Is white rice really unhealthy? So many nutritionists recommend avoiding it. Are they right?

White rice is broken down differently in the body than brown rice and whole grain breads. In the long run eating more white rice and breads leads to higher body fat. Chinese people stay thin probably because the amount of other veggies they eat. They eat the rice in moderation. Overall for your health brown rice and whole grains will help reduce the risks of heart diseases and other health issues while white rice really has no nutritional value. Hope this helped